Training
Baseball Mobility Routine
5 min readUpdated July 15, 2026
Mobility is often overlooked but it's the difference between a smooth swing and a stiff one. Focus on the hips, thoracic spine, and shoulders.
Daily mobility flow (10 minutes)
World's greatest stretch
5 reps per side. Hits hip flexors and thoracic rotation.
90/90 hip switches
10 per side. Builds internal and external hip rotation.
Thoracic spine rotations
10 per side. Critical for hitters.
Sleeper stretch
30 seconds per side. Keeps throwing shoulder healthy.
Frequently asked questions
Should I stretch before games?+
Do dynamic warm-ups (leg swings, lunges) before games. Save static stretching for after.
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